风险提示

风险提示

马拉松赛是一项高负荷、大强度、长距离的竞技运动,也是一项高风险的竞技项目,对参赛者身体状况有较高的要求,参赛者应身体健康,有长期参加跑步锻炼或训练的基础。

参赛者可根据自己的身体状况和能力,从半程马拉松(21.0975公里)、短程马拉松(约14公里)、迷你马拉松(约4.5公里)、家庭亲子跑(约3公里)中挑选一项进行报名。

如果您没有充分知悉该项运动存在的风险,组委会不建议您报名参赛。 请确认您已经充分了解马拉松存在的风险,并且您具备完成所报参加项目的能力。

在突发状况下,自愿接受组委会安排的任何医疗救护。

一、有以下身体状况者不宜参加比赛:

1)先天性心脏病和风湿性心脏病患者;

2)高血压和脑血管疾病患者;

3)心肌炎和其他心脏病患者;

4)冠状动脉病患者和严重心律不齐者;

5)有明确的猝死尤其是心脏病性猝死家族史的人员;

6)平时有经常感觉到自己的心跳加快(运动、情绪激动、饮酒等因素除外);

7)有经常觉得心前区有胸闷、气短、心前区紧缩感,一般症状发生时间不超过10分钟就可以缓解;

8)有夜间睡眠经常被憋醒,坐起来深呼吸后缓解;

9)有很明确的病史;

10)血糖过高或过低的糖尿病患者;

11)比赛日前两周以内患过感冒者;

12)其他不适合运动的疾病患者;

13)其他不适合参加比赛者(如孕妇、赛前疲劳者、过度饮酒者等)。

在比赛中,因个人身体及其他个人原因导致的人身损害和财产损失,由参赛者自行承担责任。

组委会要求所有参赛者应在赛前已通过正规医疗机构的体检(含常规心电图检查、心脏彩色B超),并结合检查报告进行自我评估,确认自己的身体及精神状况能够适应于长跑运动,方可报名参赛。

二、赛中注意事项:

1)当我们大约跑到10-20分钟 时都会出现第一次“难受”阶段,叫做“第一次极限状态”,这是人体中正常的现象。处置方法非常简单,放慢跑速调节呼吸或行走2-3分钟即可。当“难受”劲过去再跑,就会感到舒服了;

2)通常没有马拉松训练的人会遇到人体中的“运动性生理极限”状态,包括肌肉痛、关节痛,极强的疲劳感,包括有放弃的心理产生等。如果有这种现象和状态最好是放弃比赛,“咬牙”可能会导致生命危险;

3)每一个跑马拉松的人最好自己跑自己的,切勿与他人攀比;

4)马拉松运动具有一定的危险性,甚至有可能导致猝死的;

5)比赛当天的早餐应适量,并以清淡为主,避免比赛时出现低血糖;

6)出发前感到口渴应喝少量的水,不必多喝;

7)比赛鸣枪时,为了自己及他人安全,保持冷静,避免拥挤碰撞;

8)每到一个饮水站时补水不超过200毫升;

9)起跑或途中鞋带松落时,由路中间慢跑到路边,逐渐减速,停下重系;

10)途中出现腹痛,应放慢速度,改为步行,同时做深呼吸;

11)途中头晕目眩,应立即停止跑步,慢慢走上一段,如果情况好转再跑;

12)途中出现膝关节或踝关节疼痛,应立即放慢速度,改跑为走,如果还痛,请及时退赛;

13)当您即将到达终点时,请谨慎加速;

14)通过终点后,应慢走5分钟再休息,并注意防风保暖,适当补充碳水化合物。

三、特别参赛资格要求:

(一)半程马拉松参赛者须有参加过半程马拉松以上的完赛经历或训练经历;

(二)所有参赛者必须由本人参赛,不得出现替跑或冒用他人身份信息参赛的情况;所有报名者的信息和参赛资格必须通过相应部门(包括但不限于中国田协、公安、国安等相应部门)的审核,审核不通过的,视为不具备参赛资格,组委会将在第一时间退还报名费。

Warning

Marathon is an athletic sporting activity of high load and great intensity over long distance as well as an athletic sport with high risk. It has high demands on participants' physical conditions. Those who desire to participant in marathon race shall be in good health condition with running and relevant training experience over long time.

Participant may register for one race event from Half Marathon (21.0975 KM), Short Marathon (About 14 KM), Mini Marathon (About 4.5 KM) and Family Run (About 3 KM) in accordance with his/her physical condition and capability.

Please confirm that you completely understand the risk of marathon event and have the capacity to participate in the race event that you register for.

In the event of any unexpectedly dangerous and critical situation, I am willing to accept any medical assistance arranged by the OC.

1. Anyone suffering from any of the following diseases is not recommended to participate in the race:

i)Congenital heart disease and rheumatic heart disease.

ii)Hypertension and cranial vascular disease.

iii)Myocarditis and other heart diseases.

iv)Coronary artery disease and server irregular heartbeat.

iv)Coronary artery disease and server irregular heartbeat.

vi)Usually going through fast heart beat (except for heart beat after sporting activity, emotional excitement, drinking, etc.)

vii)Frequently feel chest tightness, shortness of breath, precordial contraction, normally the symptoms last for no longer than 10 minutes.

viii)Stifled during sleep and the symptom is relieved by sitting up and deep breathing.

ix)Have clear medical history.

x)Diabetes.

xi) Having cold symptoms within two weeks prior to the race.

xii)Other illness that is not suitable for sports.

xiii)Other conditions that are not suitable for the race (Pregnancy, exhaustion, drunk, etc.).

The participant shall take full responsibility of his/her personal injury and/or property loss caused by his/her health condition or his/her own behaviors during the race event.

The OC requires the participants to conduct physical examination (including electrocardiography examination – ECG, ultrasonic cardiogram) in qualified medical institutions before the race event and make self-assessment,the applicant shall confirm their physical and mental health condition is suitable for the race event of their choice before they register for the race event.

The applicant shall confirm their physical and mental health condition is suitable for the race event of their choice before they register for the race event. 2. Race Precautionary Measures

i)When a runner has run for about 10-20 minutes, he/she might come to the first "uncomfortable" stage which is also called "the first limit state", this is a normal phenomenon in humans. To come through this stage, the runner may slow down to adjust the breathing or walk for 2-3 minutes. The runner can go on running when this uncomfortable stage is over.

ii)For runners with no marathon race training experience, they might come to a point of physical limit, the symptoms include muscle pain, joint pain, fatigue, and the urge of quitting the race. Should you have any of these symptoms, it is advised to quit the race to avoid further injury or death.

iii)The runner is recommended to mind his/her own pace and not to compete with others.

iv)Marathon has a certain degree of risk that may even lead to sudden death.

v)Participants may take moderate amount of food for breakfast on the race day, and it is recommended to have light food to avoid hypoglycemia.

vi)If a runner feels thirsty before starting the race, drink only small amount of water and do not drink excessively.

vii)On hearing the starting gunshot, stay calm and avoid crowd collision for the safety of yourself and the others.

viii)Do not drink more than 200ml of water at each water station.

ix)When you tie up the shoe laces during the race, slow down and do it at the side curb of the track.

x)When you encounter abdominal pain, slow down and walk for a while, breathe deeply.

xi)When you feel dizzy, stop the race immediately and walk for a while until you feel recovered from the uncomfortable stage.

xii)When you encounter knee or ankle pain during the race, slow down and take walk instead. If the pain remains or worsens, it is recommended to quit the race.

xiii)Accelerate carefully and cautiously when approaching the finishing line.

xiv)After cross the finishing line, keep walking for about 5 minutes, keep warm and take some carbohydrate-based food.

3. Special Requirements for Participants' Eligibility

i) Half Marathon participants shall have the experience of completing other half or full marathon races or have relevant training experience before.

ii) The runners shall be the participants registered for the race event as shown in the application form, there is no tolerance for participation in the race event by imposters or usage of others' information to register for and participate in the race event. Application information and the eligibility of the participants shall be reviewed and approved by relevant authorities (including but not limited to the CAA, public security department, national security department and other relevant authorities) as a precondition of participation. The participants who fail to pass the abovementioned review shall not be regarded as eligible for the race event and the OC will refund their registration fees immediately.